Author page: Zephaniah Burgos

Diuretics are medicines that help the body remove excess salt and water. They are commonly used to manage conditions such as high blood pressure, heart failure, kidney problems, and fluid buildup. While diuretics can be helpful in medical care, they can also be misused in sports. Some athletes may use them to quickly reduce body…

Intermittent fasting has become a popular nutrition strategy among athletes. Some use it to manage calorie intake, improve fat use, or support body composition goals. But when training is involved, there’s another question: could fasting affect performance and recovery? For athletes, getting enough energy is important. Training, recovery, and competition all require fuel, so changing…

Intermittent fasting has become a popular way of eating, with people choosing specific times to eat and fast. But for athletes, there’s another question to consider: how could fasting affect performance? Training requires energy, and athletes need enough food and fluids to support exercise, recovery, and overall performance. So, what happens when you combine intermittent…

Being a great athlete takes more than skill, training, and discipline. What you eat and drink can also play an important role in how you perform, recover, and stay ready for your next session. A well-planned nutrition routine gives your body the energy and nutrients it needs to meet the demands of training and competition.…

Most athletes think better performance starts with training. But what if one of the biggest factors behind your performance starts with what you put on your plate? Training, practice, and discipline are important, but your body also needs the right fuel to keep up. Proper nutrition helps provide energy for exercise, supports muscle recovery, and…

Athletes work hard to get stronger, faster, and better at their sport. But when the pressure to perform gets high, some athletes may look for a quick way to get ahead. This is where performance-enhancing drugs come in. They are substances that athletes may use to try to improve their strength, speed, energy, or recovery.…

Intermittent fasting has become a popular nutrition trend, with many people choosing to eat during certain hours and fast during the rest. But while it may work for some adults, young athletes have a different set of nutritional needs. Training takes energy. Growing takes energy, too. When you combine regular practices, workouts, and competitions with…

You've probably seen it all over social media: people skipping breakfast, eating within a small window each day, and claiming it's the secret to losing weight or becoming healthier. This eating pattern, known as intermittent fasting, has become one of the biggest nutrition trends in recent years. As an athlete, you might wonder, "If it…